john ramos cbs 5 >>> yellow gun stretching the limits of bay area seniors the bay area and yoga,,,,,,,,,,,, >>> semi truck then over the edge of this bridge in brazil hours after it racked, the driver jumped into the water he was not hurt rescue workers lifted him out crews cleared the wreckage today. >>> the older you get the more challenging it can be to stay active and fit >>> many seniors joining a yoga class may seem a stretch but it is never too late to strike a pose. >>> not your ordinary yogurt class >>> lift your left leg and hold it >>> not your ordinary yoga instructor lilydale teaches it 7-10 yoda classes' a week >>> on 75 and feel 16 >>> she loves at this retirement community in palo alto she's been a yoga instructor 20 years and greeted her own kind of yoga >>> the requirement is they can get up and down from the floor i heard that was not going to work this out i created a class >>> everyone i talked to said it help them without question some people are in their 90s, she said she could not do map where it but this is for her >>> id as increased my range of motion and fl